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Sunflower Seed Carrot Bars

I.am.Vegetarian's picture
Ingredients
  Whole wheat flour 1 Cup (16 tbs)
  Baking powder 1 Teaspoon
  Salt 1⁄4 Teaspoon
  Cinnamon 1⁄2 Teaspoon, ground
  Sunflower seeds 3⁄4 Cup (12 tbs)
  Raisins 3⁄4 Cup (12 tbs)
  Carrots 2 Medium
  Eggs 2
  Oil 2 Tablespoon
  Honey 1⁄2 Cup (8 tbs)
  Vanilla extract 1 Teaspoon
Directions

GETTING READY
1) Preheat oven to the desired temperature of 350°.
2) In a work bowl of the food processor, mix together whole wheat flour, baking powder, salt, baking powder, cinnamon, sunflower seeds and raisins and pulse on/off to mix.
3) Into a medium mixing bowl,transfer the above mixture and put aside.
4) Cut carrots to fit feed tube vertically using the shredding disc and stack them first and then shred.
5) Remove and add to flour mixture.
6) Toss lightly to mix.
7) To the work bowl,add eggs, oil, honey and vanilla using the metal balde.
8) Blend 10 seconds.
9) Stop machine, scrape down sides of bowl,now add flour or carrot mixture all together.
10) Mix with 3-4 on/off pulses until just blended, but do not overprocess.

MAKING
11) Into an oiled 8 x 8-inch baking pan,ladle the batter .
12) Bake for about 30 minutes or until a toothpick inserted in the center comes out clean.
13) Remove from oven, cool in pan on wire rack.

SERVING
14) Cut into bars of desired size and serve.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Snack
Method: 
Baked
Restriction: 
Lacto Ovo Vegetarian
Ingredient: 
Carrot
Interest: 
Everyday, Kids, Healthy
Preparation Time: 
25 Minutes
Cook Time: 
30 Minutes
Ready In: 
55 Minutes

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