|Whole wheat flour||1 1⁄2 Cup (24 tbs) (375 Ml)|
|Wheat bran||1⁄2 Cup (8 tbs) (125 Ml)|
|Ground flax||1⁄4 Cup (4 tbs) (50 Ml)|
|Baking powder||15 Milliliter (1 Tablespoon)|
|Ground nutmeg||1⁄2 Teaspoon|
|Unsweetened applesauce||500 Milliliter (2 Cups)|
|Packed brown sugar||125 Milliliter (1/2 Cup)|
|Canola oil||75 Milliliter (1/3 Cup)|
In large bowl whisk together flour, bran, flax, baking powder, cinnamon, nutmeg, cloves, if using and salt.
In another bowl, whisk together applesauce, brown sugar, eggs and oil. Pour over flour mixture and stir until moistened.
Scrape batter into greased and parchment paper lined 13 x 9–inch baking pan and spread evenly. Bake in 350 F oven for about 35 minutes or until cake tester inserted in centre comes out clean. Let cool completely and cut into bars.
Tip: Use a cookie cutter to cut out your favourite shapes for the kids.
Calories 98 Calories from Fat 36
% Daily Value*
Total Fat 4 g6.3%
Saturated Fat 0.42 g2.1%
Trans Fat 0 g
Cholesterol 17.6 mg5.9%
Sodium 69.7 mg2.9%
Total Carbohydrates 15 g4.9%
Dietary Fiber 2.3 g9.4%
Sugars 6.4 g
Protein 2 g4.1%
Vitamin A 0.4% Vitamin C 0.03%
Calcium 6.2% Iron 4.1%
*Based on a 2000 Calorie diet