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Awesome Energy Bars

Foodell's picture
Wheat germ is often found in its raw form. To toast wheat germ, just place the desired quantity in a dry skillet and heat over medium heat for 3 to 5 minutes. As soon as it becomes fragrant and starts to brown, remove it from the heat and cool before using. Bars should be kept in an airtight container at room temperature. They can also be frozen for up to 3 months.
  Quick cooking rolled oats 1 Cup (16 tbs)
  Raw sunflower seeds 1⁄2 Cup (8 tbs)
  Toasted wheat germ 1⁄2 Cup (8 tbs)
  Whole wheat pastry flour 1⁄4 Cup (4 tbs)
  Dried apricots 1⁄2 Cup (8 tbs)
  Raw almonds 1⁄2 Cup (8 tbs)
  Dried cranberries 1⁄2 Cup (8 tbs)
  Dried figs/Pitted and dried dates 1⁄2 Cup (8 tbs)
  Non fat dry milk powder 1⁄2 Cup (8 tbs)
  Ground cinnamon 1⁄2 Teaspoon
  Semisweet chocolate chips 6 Ounce (Optional)
  Pure maple syrup 1⁄3 Cup (5.33 tbs)
  Eggs 2 Large
  Canola oil/Cooking spray 1 Teaspoon (For greasing)

1. Preheat the oven to 350F. Lightly grease a 13 x 9-inch pan with a little canola oil or cooking spray.
2. Place all ingredients except the chocolate chips (if using), syrup and eggs in the bowl of a food processor. Pulse until the mixture is finely chopped. Add the chocolate chips (if using), syrup and eggs and pulse a few more times until everything is well combined. (The mixture will resemble a coarse paste.)
3. Transfer the mixture to the prepared baking pan and spread evenly. Bake for 20 minutes or until firmly set.
4. Once cool enough to handle, cut into 20 bars and serve.

Recipe Summary

Difficulty Level: 
Very Easy
Everyday, Kids, Healthy
Preparation Time: 
20 Minutes
Cook Time: 
20 Minutes
Ready In: 
40 Minutes

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Average: 4.9 (7 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 189 Calories from Fat 51

% Daily Value*

Total Fat 6 g9%

Saturated Fat 1.1 g5.6%

Trans Fat 0 g

Cholesterol 22.5 mg7.5%

Sodium 60.1 mg2.5%

Total Carbohydrates 28 g9.4%

Dietary Fiber 3.1 g12.5%

Sugars 15.6 g

Protein 7 g14.3%

Vitamin A 3% Vitamin C 0.62%

Calcium 9.8% Iron 7.2%

*Based on a 2000 Calorie diet

Awesome Energy Bars Recipe