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Fruit Bars

I.am.Vegetarian's picture
Ingredients
  Dates 4 Ounce, stoned
  Raisins 4 Ounce, stoned
  Prunes 4 Ounce, stoned
  Brazil nuts 1 Ounce
  Walnuts 1 Ounce, mixed with brazil nuts
  Ground almonds 2 Ounce
  Skimmed milk powder 2 Ounce (Or Dried)
  Lemon juice 1 Tablespoon
Directions

GETTING READY
1) Using a fine mincer, mince fruit and nuts.

MAKING
2) Make a stiff paste by combining the minced fruit and nuts with almonds, milk and lemon juice.
3) If required, pour in more lemon juice.
4) Onto a sheet of rice paper, press the paste and make a neat block by laying another sheet above it.
5) Keep aside for a whole night to harden.

FINALIZING
6) On the next day, using a knife dipped in boiling water, slice the hardened paste into squares.
7) Store the bars in waxed paper by packing well.

SERVING
8) Use as required.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Snack
Method: 
Mixing
Dish: 
Candy
Interest: 
Holiday, Everyday, Healthy
Restriction: 
Vegetarian
Ingredient: 
Nut
Preparation Time: 
20 Minutes

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4.1525
Average: 4.2 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1408 Calories from Fat 385

% Daily Value*

Total Fat 46 g70%

Saturated Fat 6.2 g31.2%

Trans Fat 0 g

Cholesterol 1.1 mg0.4%

Sodium 44.7 mg1.9%

Total Carbohydrates 260 g86.6%

Dietary Fiber 26.3 g105.3%

Sugars 186.9 g

Protein 22 g44.8%

Vitamin A 18.1% Vitamin C 18.7%

Calcium 22.4% Iron 32.6%

*Based on a 2000 Calorie diet

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Fruit Bars Recipe