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Banana Bars

Diet.Chef's picture
Ingredients
  Whole wheat pastry flour 1⁄2 Cup (8 tbs)
  Unbleached white flour 1⁄2 Cup (8 tbs)
  Baking soda 1⁄2 Teaspoon
  Baking powder 1⁄2 Teaspoon
  Egg 1
  Egg white 1
  Sugar 1⁄2 Cup (8 tbs)
  Vanilla 1 Teaspoon
  Unsalted margarine 1⁄4 Cup (4 tbs), melted
  Bananas 2 Medium, mashed
  Plain low fat yogurt 1⁄3 Cup (5.33 tbs)
Directions

Sift flours, baking soda and baking powder.
Set aside.
Beat egg, egg white and sugar for 2 minutes.
Add bananas and melted margarine.
Stir in flour mixture alternately with yogurt.
Pour into a lightly greased 11" x 7" pan.
Bake at 350° for 22 to 25 minutes or until done.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Snack
Method: 
Baked
Restriction: 
Lacto Ovo Vegetarian
Ingredient: 
Banana
Interest: 
Everyday
Preparation Time: 
15 Minutes
Cook Time: 
30 Minutes
Ready In: 
45 Minutes
Servings: 
6

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Average: 4.4 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 244 Calories from Fat 76

% Daily Value*

Total Fat 9 g13.2%

Saturated Fat 1.8 g9%

Trans Fat 0 g

Cholesterol 36 mg12%

Sodium 176.2 mg7.3%

Total Carbohydrates 38 g12.8%

Dietary Fiber 1.9 g7.6%

Sugars 21.8 g

Protein 4 g8.7%

Vitamin A 7.8% Vitamin C 5%

Calcium 6.7% Iron 5.6%

*Based on a 2000 Calorie diet

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Banana Bars Recipe