2 Cup (32 tbs) (Paleo substitute would be more Almond Meal and Coconut Flour)
4 Tablespoon (more to taste if desired)
1 Cup (16 tbs)
2 (Or Blueberries- 10 ounces)
1)Grease the muffin tray greased with coconut oil or use a cooking spray.
2)In a food processor or a large bowl whisk in Coconut Milk (Not Lite), Coconut Flour (almond flour is a substitute, but more expensive), Sunflower Seeds (optional), Walnuts, Vanilla TSP Approved Protein Powder (see My Store), Natural Peanut Butter or Almond Butter (more to taste if desired), Rolled Oats (Paleo substitute would be more Almond Meal and Coconut Flour), Stevia (more to taste if desired), Cinnamon, Raw Honey and water.
3)Process into a smooth paste and add the bananas or blueberries as per your choice.
4)Bake in the oven for 10- 12 minutes or when they rise and are golden brown at 380 degrees.
Homemade protein bars are excellent all time snacks that are nutritious and great to eat. This incredible video shares an absolutely easy recipe that would surely be a winner. The video is nicely explained and indeed a super snack idea. Check it out….
Terry Shanahan - Homemade Protein Bars - Blueberry Recipe Video