You are here

Sesame and Date Health Bar

TheHealthNut's picture
Sesame seeds help lower "bad" cholesterol.They contain two special types of fiber "sesamin" and "sesamolin"which help prevent high blood pressure and helps to protect against cardiovascular disease. Sesamin is a powerful antioxidant in its own right and has been shown to protect the liver from damage.The seeds are particularly rich in copper,which may be of use to arthritis sufferers because it is thought to have an anti-inflammatory action, reducing pain and swelling. The sesame seed also contains the minerals iron,zinc,calcium and potassium in varying quantities.
Ingredients
  Raw walnuts/Raw almonds 1 Cup (16 tbs)
  Sesame seeds 1⁄2 Cup (8 tbs)
  Pitted dates 1 1⁄2 Cup (24 tbs)
  Raisins 1 1⁄2 Cup (24 tbs)
  Sea salt 1⁄8 Teaspoon
Directions

1. Pulse all ingredients in food processor until mixture holds together when pressed.
(just long enough so it holds together without turning into a paste.)
2. Press mixture into 9-inch square pan,and chill. Cut into squares to serve

This video is a creation of thehealthnut. You can visit thehealthnut for complete recipes, and more videos.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Dessert
Taste: 
Sweet
Method: 
Mixing
Ingredient: 
Sesame Seed
Interest: 
Gourmet, Healthy
Restriction: 
Raw
Preparation Time: 
10 Minutes
Servings: 
4
Rushing out late for your child's sport event? Haven't packed a healthy snack? Then watch this video, it gives you the perfect idea to whip something absolutely natural and healthy!

Rate It

Your rating: None
3.925
Average: 3.9 (2 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 615 Calories from Fat 206

% Daily Value*

Total Fat 25 g37.8%

Saturated Fat 2.7 g13.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 58.8 mg2.4%

Total Carbohydrates 103 g34.3%

Dietary Fiber 10.5 g42.2%

Sugars 76.5 g

Protein 10 g20.1%

Vitamin A 0.2% Vitamin C 3.5%

Calcium 23.3% Iron 26.9%

*Based on a 2000 Calorie diet

0 Comments

Sesame And Date Health Bar Recipe Video