Apple Walnut Bars
|Granny smith apple||1 Large|
|Rolled oats||1 Cup (16 tbs)|
|Graham cracker crumbs||3⁄4 Cup (12 tbs)|
|Butter||4 Tablespoon, softened|
|Walnuts||1 Cup (16 tbs), chopped|
|Flaked coconut||1⁄2 Cup (8 tbs)|
|Sweetened condensed milk||14 Ounce (1 Can)|
1. Preheat oven to 350°F. Peel, core, and finely chop apple. There should be about 1 1/2 cups.
2. In a medium bowl, stir together oatmeal, graham cracker crumbs, butter, and sugar until blended. Press firmly into bottom of a greased 9-inch square pan.
3. Top with chopped apples, walnuts, and coconut. Pour condensed milk over top.
4. Bake 30 to 35 minutes, until lightly browned. Remove pan to a rack and let cool completely before cutting into 27 bars.
Calories 130 Calories from Fat 60
% Daily Value*
Total Fat 7 g10.7%
Saturated Fat 3.1 g15.6%
Trans Fat 0 g
Cholesterol 9.8 mg3.3%
Sodium 22.9 mg1%
Total Carbohydrates 15 g5.1%
Dietary Fiber 1.2 g4.9%
Sugars 10.7 g
Protein 3 g5.3%
Vitamin A 1.9% Vitamin C 0.76%
Calcium 4.9% Iron 2.3%
*Based on a 2000 Calorie diet