Poppy Seed Coconut Bars
|Sifted cake flour||2 Cup (32 tbs)|
|Baking soda||1⁄4 Teaspoon|
|Sugar||1 1⁄4 Cup (20 tbs)|
|Butter||1⁄2 Cup (8 tbs), melted|
|Honey||1⁄3 Cup (5.33 tbs)|
|Vanilla extract||1 1⁄2 Teaspoon|
|Almond extract||1⁄4 Teaspoon|
|Flaked coconut||1 Cup (16 tbs)|
|Poppy seed||1⁄3 Cup (5.33 tbs)|
Sift the first 4 ingredients into a mixing bowl.
Add the next 6 ingredients and mix well.
Stir in coconut and poppy seed.
Pour into 2 well-greased, wax-paper lined baking pans (9x9x2 inches).
Bake in preheated moderate oven (350°F.) for 30 minutes, or until top is firm when pressed lightly with finger.
Turn out on racks and peel off paper.
Cool and cut each cake into 16 bars.
Calories 648 Calories from Fat 242
% Daily Value*
Total Fat 28 g43.3%
Saturated Fat 18.2 g91.2%
Trans Fat 0 g
Cholesterol 40.8 mg13.6%
Sodium 102.1 mg4.3%
Total Carbohydrates 94 g31.4%
Dietary Fiber 4.6 g18.3%
Sugars 57.3 g
Protein 8 g16.6%
Vitamin A 9.5% Vitamin C 0.62%
Calcium 13.5% Iron 24.3%
*Based on a 2000 Calorie diet