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Poppy Seed Coconut Bars

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Ingredients
  Sifted cake flour 2 Cup (32 tbs)
  Baking soda 1⁄4 Teaspoon
  Sugar 1 1⁄4 Cup (20 tbs)
  Butter 1⁄2 Cup (8 tbs), melted
  Honey 1⁄3 Cup (5.33 tbs)
  Vanilla extract 1 1⁄2 Teaspoon
  Almond extract 1⁄4 Teaspoon
  Egg whites 4
  Milk 2 Tablespoon
  Flaked coconut 1 Cup (16 tbs)
  Poppy seed 1⁄3 Cup (5.33 tbs)
Directions

Sift the first 4 ingredients into a mixing bowl.
Add the next 6 ingredients and mix well.
Stir in coconut and poppy seed.
Pour into 2 well-greased, wax-paper lined baking pans (9x9x2 inches).
Bake in preheated moderate oven (350°F.) for 30 minutes, or until top is firm when pressed lightly with finger.
Turn out on racks and peel off paper.
Cool and cut each cake into 16 bars.
Store airtight.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Dessert
Method: 
Baked
Dish: 
Cake
Restriction: 
Lacto Ovo Vegetarian
Ingredient: 
Coconut
Interest: 
Everyday, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
10 Minutes
Ready In: 
20 Minutes
Servings: 
6

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4.10769
Average: 4.1 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 648 Calories from Fat 242

% Daily Value*

Total Fat 28 g43.3%

Saturated Fat 18.2 g91.2%

Trans Fat 0 g

Cholesterol 40.8 mg13.6%

Sodium 102.1 mg4.3%

Total Carbohydrates 94 g31.4%

Dietary Fiber 4.6 g18.3%

Sugars 57.3 g

Protein 8 g16.6%

Vitamin A 9.5% Vitamin C 0.62%

Calcium 13.5% Iron 24.3%

*Based on a 2000 Calorie diet

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Poppy Seed Coconut Bars Recipe