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Breakfast Fruit Bars

Heart.Foods's picture
Ingredients
  Low sodium peanut butter 1⁄2 Cup (8 tbs)
  Oil 1⁄2 Cup (8 tbs)
  Honey 2⁄3 Cup (10.67 tbs)
  Egg substitute 1⁄2 Cup (8 tbs) (Equivalent To 2 Eggs)
  Skim milk 1⁄2 Cup (8 tbs)
  Raisins 1⁄2 Cup (8 tbs)
  Bananas 2 , mashed
  Vanilla extract 2 Teaspoon
  Whole wheat flour 3⁄4 Cup (12 tbs)
  Flour 1 Cup (16 tbs)
  Wheat germ 1⁄2 Cup (8 tbs)
  Nonfat dry milk powder 1⁄2 Cup (8 tbs)
  Low sodium baking powder 1 Tablespoon
Directions

1. Preheat oven to 350°F.
2. Mix together peanut butter, oil, honey, egg substitute, milk, raisins, banana, and vanilla.
3. Combine remaining ingredients in a separate bowl and add to wet ingredients 1/3 at a time, stirring well after each addition.
4. Pour into an oiled 8 x 8-inch pan.
5. Bake for 40 minutes.

Recipe Summary

Difficulty Level: 
Bit Difficult
Course: 
Breakfast
Method: 
Baked
Restriction: 
Vegetarian
Ingredient: 
Honey
Interest: 
Healthy

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Average: 4 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 4599 Calories from Fat 1794

% Daily Value*

Total Fat 202 g311.3%

Saturated Fat 29.1 g145.4%

Trans Fat 0 g

Cholesterol 32.2 mg10.7%

Sodium 1205.4 mg50.2%

Total Carbohydrates 593 g197.5%

Dietary Fiber 41.7 g166.7%

Sugars 325.6 g

Protein 135 g270.6%

Vitamin A 8.8% Vitamin C 52%

Calcium 245.1% Iron 124.7%

*Based on a 2000 Calorie diet

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Breakfast Fruit Bars Recipe