Carob Bran Raisin Bars
|Vegetable cooking spray||1 Tablespoon|
|Natural salt free peanut butter||2⁄3 Cup (10.67 tbs)|
|Reduced calorie margarine||2 Tablespoon|
|Light corn syrup||2 Tablespoon|
|Carob powder||2 Tablespoon|
|Bran flake cereal||2 Cup (32 tbs), coarsely crushed|
|Chopped raisins||1⁄8 Cup (2 tbs)|
|Wheat germ||2 Tablespoon|
Spray 9-inch square baking dish with vegetable cooking spray.
In 1 1/2-quart casserole, combine peanut butter, margarine, honey and corn syrup.
Microwave at High for 1 to 2 minutes, or until hot and bubbly.
Stir until smooth.
Stir in carob powder until blended.
Mix in cereal, raisins and wheat germ until coated.
Press cereal mixture into bottom of prepared dish.
Chill for 3 hours.
Cut into bars.
Calories 538 Calories from Fat 129
% Daily Value*
Total Fat 14 g22.2%
Saturated Fat 2 g10.2%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 604.8 mg25.2%
Total Carbohydrates 102 g34.2%
Dietary Fiber 12.4 g49.6%
Sugars 40.5 g
Protein 10 g19.9%
Vitamin A 40.6% Vitamin C 0.58%
Calcium 1.7% Iron 95.3%
*Based on a 2000 Calorie diet