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Energy Bars

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Ingredients
  Butter/Margarine 2 Tablespoon
  Miniature marshmallows 2 Cup (32 tbs), snipped (20 Large Marshmallows)
  Peanut butter 2 Tablespoon
  High protein cereal 4 Cup (64 tbs)
Directions

In heavy skillet melt butter. (Electric skillet 300°.)
Add marshmallows; heat and stir till mixture is melted and syrupy.
Remove from heat; stir in peanut butter.
Add cereal and mix till coated.
Press into an 8x8x2-inch square on a sheet of heavy foil.
Cool till firm enough to cut into 2x1-inch bars.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Snack
Method: 
Melted
Ingredient: 
Cereal
Interest: 
Everyday, Kids
Preparation Time: 
5 Minutes
Cook Time: 
10 Minutes
Ready In: 
15 Minutes
Servings: 
8

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4.26905
Average: 4.3 (21 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 539 Calories from Fat 54

% Daily Value*

Total Fat 6 g9.4%

Saturated Fat 2.3 g11.4%

Trans Fat 0 g

Cholesterol 19.6 mg6.5%

Sodium 766.6 mg31.9%

Total Carbohydrates 64 g21.3%

Dietary Fiber 2.5 g10.1%

Sugars 13.7 g

Protein 59 g118.1%

Vitamin A 25% Vitamin C 57.7%

Calcium 46.4% Iron 81.1%

*Based on a 2000 Calorie diet

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Energy Bars Recipe