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Apricot Oat Bars

Heart.Foods's picture
Ingredients
  Corn oil 1 Teaspoon (For Oiling)
  Polyunsaturated spread 6 Ounce (175 Gram)
  Raw brown sugar 1⁄2 Cup (8 tbs) (Scant)
  Honey 1⁄8 Cup (2 tbs)
  Dried apricots 1 Cup (16 tbs), chopped (Scant)
  Sesame seeds 2 Teaspoon
  Rolled oats 2 1⁄2 Cup (40 tbs)
Directions

1. Preheat the oven to 350°F/180°C.Very lightly oil a 10 1/2- x 6 1/2-inch/26- x 17-cm shallow baking pan.
2. Put the spread, sugar, and honey into a small pan over low heat and heat until the ingredients have melted together—do not boil. When the ingredients are warm and well combined, stir in the apricots, sesame seeds, and oats.
3. Spoon the mixture into the prepared pan and lightly level with the back of a spoon. Cook in the preheated oven for 20-25 minutes, or until golden brown. Remove from the oven, cut into 10 bars, and let cool completely before removing from the baking pan. Store the oat bars in an airtight container and consume within 2-3 days.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Snack
Method: 
Baked
Restriction: 
Vegetarian
Ingredient: 
Oat
Interest: 
Healthy

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 3474 Calories from Fat 1517

% Daily Value*

Total Fat 173 g265.7%

Saturated Fat 29 g144.9%

Trans Fat 9.9 g

Cholesterol 0 mg

Sodium 1133.2 mg47.2%

Total Carbohydrates 441 g147%

Dietary Fiber 47.5 g189.8%

Sugars 197.6 g

Protein 58 g116.1%

Vitamin A 215.2% Vitamin C 2.8%

Calcium 32.3% Iron 109.7%

*Based on a 2000 Calorie diet

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Apricot Oat Bars Recipe