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Irenes Superbars

Budget.Gourmet's picture
  Margarine/Butter 1⁄2 Cup (8 tbs)
  Firmly packed brown sugar 1⁄2 Cup (8 tbs)
  Rolled oats 1⁄2 Cup (8 tbs)
  Whole wheat flour 1⁄2 Cup (8 tbs)
  Unbleached flour 1⁄2 Cup (8 tbs)
  Raw wheat germ 1⁄4 Cup (4 tbs)
  Grated orange rind/Lemon rind 1 Teaspoon
  Cinnamon 1 Teaspoon
  Eggs 2
  Mixed dried fruits 2 Cup (32 tbs) (Nuts And Seeds And/Or Granola, Such As Raisins, Cut Dates, Raw Sunflower Seeds, Flaked Coconut, Walnuts, Etc.)
  Brown sugar 2 Tablespoon

Preheat oven to 350°.
Cream margarine and sugar together.
Beat in oats, flours, rind, and wheat germ and cinnamon.
Pat into 8 x8x2-inch baking pan.
Mix eggs, mixed fruits and nuts, and brown sugar together.
Pour over base and spread evenly.
Bake 30 to 35 minutes.
Cool, then cut into 12 bars.

Recipe Summary

Difficulty Level: 
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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 3735 Calories from Fat 1917

% Daily Value*

Total Fat 213 g327.1%

Saturated Fat 37.7 g188.6%

Trans Fat 0 g

Cholesterol 423 mg141%

Sodium 828 mg34.5%

Total Carbohydrates 370 g123.3%

Dietary Fiber 59.3 g237.4%

Sugars 160.1 g

Protein 117 g233.2%

Vitamin A 105.8% Vitamin C 11.8%

Calcium 28.1% Iron 123.9%

*Based on a 2000 Calorie diet

Irenes Superbars Recipe