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Triple Treat Walnut Bars

Microwaverina's picture
  Butter/Margarine 1⁄2 Cup (8 tbs) (1 Stick)
  Cream cheese 3 Ounce (1 Package)
  Packed brown sugar 1⁄2 Cup (8 tbs)
  Whole wheat flour 1 Cup (16 tbs)
  Toasted wheat germ 1⁄3 Cup (5.33 tbs)
  Semi sweet chocolate pieces 6 Ounce (1 Package)
  Eggs 2
  Honey 1⁄2 Cup (8 tbs)
  Whole wheat flour 1⁄3 Cup (5.33 tbs)
  Instant non fat dry milk 1⁄3 Cup (5.33 tbs)
  Salt 1⁄4 Teaspoon
  Cinnamon 1⁄4 Teaspoon
  Mace 1⁄4 Teaspoon
  Chopped walnuts 1 1⁄2 Cup (24 tbs)

1. Cream butter, cheese and brown sugar in a bowl until light. Add 1 cup whole wheat flour and wheat germ and mix until smooth. Turn into a waxed-paper-lined 2-quart glass baking dish; spread evenly.
2. Cook uncovered in microwave oven 3 minutes at HIGH; rotate dish one-half turn after each minute.
3. Sprinkle chocolate over layer in dish. Heat uncovered in microwave oven 1 minute at HIGH, or until chocolate softens, then spread it evenly over baked layer.
4. Combine eggs and honey; beat just until well blended. Add 1/3 cup whole wheat flour, dry milk, salt, spices and walnuts; mix well. Spoon over chocolate.
5. Cook uncovered in microwave oven 7 to 11 minutes at BAKE, or until done; rotate dish one-half turn after 5 minutes.
6. Cool, turn out of dish, peel off paper and then cut into bars or diamonds.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 5109 Calories from Fat 2559

% Daily Value*

Total Fat 289 g444.9%

Saturated Fat 100.5 g502.3%

Trans Fat 0 g

Cholesterol 768.2 mg256.1%

Sodium 1609 mg67%

Total Carbohydrates 552 g183.8%

Dietary Fiber 52.1 g208.2%

Sugars 323.3 g

Protein 117 g233.6%

Vitamin A 88.1% Vitamin C 5%

Calcium 94.6% Iron 125.3%

*Based on a 2000 Calorie diet


Triple Treat Walnut Bars Recipe