Crunchy Cereal Bars
|Semi-sweet chocolate morsels||1⁄2 Cup (8 tbs)|
|Miniature marshmallows||4 Cup (64 tbs)|
|Crisp rice cereal||4 Cup (64 tbs)|
|Toasted oat cereal||2 Cup (32 tbs)|
|Vegetable cooking spray||1|
Combine chocolate morsels and margarine in top of a double boiler; bring water to a boil.
Reduce heat to low, and cook until chocolate melts, stirring frequently.
Add marshmallows, and cook, stirring constantly, until marshmallows melt.
Stir in cereals.
Spread mixture evenly in a 13x9x2-inch pan coated with cooking spray.
Cut into bars.
Serving size: Complete recipe
Calories 2057 Calories from Fat 581
% Daily Value*
Total Fat 66 g102%
Saturated Fat 26.1 g130.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 712.1 mg29.7%
Total Carbohydrates 354 g118%
Dietary Fiber 9.2 g36.9%
Sugars 176.3 g
Protein 25 g49.7%
Vitamin A 47.2% Vitamin C 48.6%
Calcium 69.4% Iron 315%
*Based on a 2000 Calorie diet