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Crumbly Apricot & Apple Bars

Diabetic.Foodie's picture
  Dried apricots 180 Gram (Ready To Eat)
  Cooking apples 2 , peeled, cored, and chopped
  Apple juice 150 Milliliter
  Orange 1 , zest grated
  Margarine 250 Gram
  Soft light brown sugar 75 Gram
  Whole meal flour 180 Gram (Plain Variety)
  Baking powder 1 Teaspoon
  Porridge oats 200 Gram
  Chopped mixed nuts 60 Gram

Preheat the oven to 180°C/350°F/Gas 4.
Lightly grease a 23 x 28cm (9 x shallow cake tin.
Put the apricots and apples in a saucepan with the apple juice and the orange zest.
Simmer gently for 10 minutes.
Cool the mixture slightly and transfer it to a food processor or blender.
Process the mixture until smooth.
Beat together the margarine and sugar in a large bowl, then fold in the flour, baking powder, oats, and nuts.
Spoon half the oat mixture into the prepared tin.
Spoon the apricot mixture over the oat mixture and smooth it out.
Crumble the remaining oat mixture over the top and press it down lightly.
Bake for 30 minutes, until golden.
Cut the cake into 1.6 bars in the tin.
Cool on a wire rack before removing the bars from the tin.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 3957 Calories from Fat 2119

% Daily Value*

Total Fat 237 g364.6%

Saturated Fat 41.6 g208.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 710.8 mg29.6%

Total Carbohydrates 437 g145.6%

Dietary Fiber 37.8 g151.2%

Sugars 234.3 g

Protein 50 g100.7%

Vitamin A 319% Vitamin C 145.7%

Calcium 66.4% Iron 92.7%

*Based on a 2000 Calorie diet

Crumbly Apricot & Apple Bars Recipe