You are here

Serviceberry Breakfast Bars

Foreign.Taste's picture
Ingredients
  Margarine 3⁄4 Cup (12 tbs), melted
  Brown sugar 1⁄2 Cup (8 tbs), packed
  Honey 1⁄2 Cup (8 tbs)
  Vanilla 1 Teaspoon
  Dried serviceberries 1 Cup (16 tbs)
  Quick cooking rolled oats 4 1⁄2 Cup (72 tbs)
  Shelled sunflower seeds 2⁄3 Cup (10.67 tbs)
Directions

Combine all ingredients and mix well.
Turn into well greased 10 by 15" baking pan.
Press mixture firmly into even layer.
Bake 400°F.20 minutes.
Cool completely.
Cut into bars.

Recipe Summary

Method: 
Baked

Rate It

Your rating: None
4.2425
Average: 4.2 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 5640 Calories from Fat 2226

% Daily Value*

Total Fat 244 g374.8%

Saturated Fat 34.5 g172.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 99.1 mg4.1%

Total Carbohydrates 740 g246.8%

Dietary Fiber 82.2 g328.6%

Sugars 297 g

Protein 133 g266.1%

Vitamin A 120.7% Vitamin C 44%

Calcium 67.9% Iron 220.9%

*Based on a 2000 Calorie diet

0 Comments

Serviceberry Breakfast Bars Recipe