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Branapple Bars

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  Dried apple rings/Dried apple slices 6 Ounce (1 Package)
  Boiling water 3 Cup (48 tbs)
  Sesame seeds 1⁄2 Cup (8 tbs)
  Bran cereal 4 Cup (64 tbs)
  Toasted unsweetened wheat germ 1⁄4 Cup (4 tbs)
  Roasted unsalted sunflower seeds 1⁄2 Cup (8 tbs)
  Chopped walnuts/Almonds 1⁄2 Cup (8 tbs)
  Honey 1 Cup (16 tbs)
  Peanut butter 1 1⁄2 Cup (24 tbs)
  Butter/Margarine 2 Tablespoon
  Ground cinnamon 1 Teaspoon

Place dried apples in a medium-size bowl and pour boiling water over them.
Let stand for 20 minutes.
Meanwhile, in a wide frying pan over medium heat, toast sesame seeds, shaking pan frequently, until golden (about 2 minutes).
Let cool; then place in a large mixing bowl and stir in bran cereal, wheat germ, sunflower seeds, and walnuts.
Drain apples well; then whirl in a food processor until finely ground (or put through a food chopper fitted with a fine blade).
Add to cereal mixture.
In a 2 1/2 to 3-quart pan, cook honey over medium heat until it reaches 230°F on a candy thermometer; stir in peanut butter, butter, and cinnamon.
Cook, stirring, until mixture returns to 230°F.
Remove from heat and pour over cereal mixture.
Stir with a wooden spoon until thoroughly blended.
Turn mixture into a well-greased 10 by 15-inch rimmed baking pan and press down firmly to fill pan evenly.
Cover and refrigerate until firm (about 2 hours); then cut into 2 by 2 1/2-inch bars.
Wrap bars individually in foil and store in refrigerator for up to 2 weeks.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 6636 Calories from Fat 3381

% Daily Value*

Total Fat 396 g609.2%

Saturated Fat 68.4 g342%

Trans Fat 0 g

Cholesterol 64.5 mg21.5%

Sodium 3813 mg158.9%

Total Carbohydrates 711 g237.1%

Dietary Fiber 114.6 g458.2%

Sugars 414.2 g

Protein 177 g354.6%

Vitamin A 136.1% Vitamin C 16.7%

Calcium 111.7% Iron 543.9%

*Based on a 2000 Calorie diet

Branapple Bars Recipe