Walnut Rice Bars
|Cold water||1 1⁄4 Cup (20 tbs)|
|Unflavored gelatin||1 Tablespoon (1 Envelope)|
|Granulated fructose||1 Teaspoon|
|Granulated sugar replacement||1 Teaspoon|
|Crisp rice cereal||6 Cup (96 tbs)|
|Chopped walnuts||1⁄2 Cup (8 tbs)|
In a microwavable bowl or saucepan, sprinkle the gelatin over the cold water; then allow the gelatin to soften for 5 minutes.
Heat until gelatin is completely dissolved.
Remove from heat.
Add fructose, sugar replacement, and margarine.
Stir to dissolve fructose and melt margarine.
Allow mixture to cool to a thick syrup.
Beat egg white to soft peaks.
Continue beating the egg white, and pour the gelatin mixture in a thin stream into it. (Mixture will not fluff up.) Place rice cereal in a large bowl.
Thoroughly fold egg white gelatin mixture into cereal.
Fold in walnuts.
Transfer to a lightly greased 13 x 9 in. (33 x 23 cm) cake pan.
Serving size: Complete recipe
Calories 1358 Calories from Fat 802
% Daily Value*
Total Fat 90 g138%
Saturated Fat 8.1 g40.6%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 900.8 mg37.5%
Total Carbohydrates 99 g32.9%
Dietary Fiber 13.4 g53.5%
Sugars 9.5 g
Protein 43 g86.6%
Vitamin A 45.7% Vitamin C 72.9%
Calcium 10.9% Iron 80.2%
*Based on a 2000 Calorie diet