Coconut Pecan Bars
|Margarine||1⁄4 Cup (4 tbs)|
|All purpose flour||1 Cup (16 tbs)|
|Granulated fructose||1 Teaspoon|
|Granulated sugar replacement||3 Teaspoon|
|Vanilla extract||1 Teaspoon|
|Unsweetened coconut||1⁄2 Cup (8 tbs)|
|Finely ground pecans||1⁄4 Cup (4 tbs)|
|Baking powder||1⁄8 Teaspoon|
Base: Cut margarine into flour in a bowl until mixture crumbles.
Press crumb mixture into an ungreased 7x 11 in. (17x27 cm) baking pan.
Bake at 350°F (175°C) for 12 to 15 minutes, or until lightly browned.
Filling: Beat eggs in a bowl until light and lemon-colored.
Gradually beat in fructose, sugar replacement, and vanilla extract.
Stir in coconut, pecans, and baking powder.
Spread mixture over baked base.
Return to oven, and continue baking for 20 minutes more, or until surface is lightly tanned.
Cool on rack.
Serving size: Complete recipe
Calories 1328 Calories from Fat 749
% Daily Value*
Total Fat 86 g132.4%
Saturated Fat 24.4 g122.2%
Trans Fat 0 g
Cholesterol 423 mg141%
Sodium 215.6 mg9%
Total Carbohydrates 111 g36.9%
Dietary Fiber 9.4 g37.5%
Sugars 6.5 g
Protein 29 g58.5%
Vitamin A 48.8% Vitamin C 2.7%
Calcium 14.3% Iron 51.7%
*Based on a 2000 Calorie diet