You are here

Graham Bars

Diabetic.Foodie's picture
  Graham cereal 2 Cup (32 tbs)
  Cornstarch 2 Teaspoon
  Warm water 1⁄4 Cup (4 tbs)
  Raisins 1⁄2 Cup (8 tbs)
  Mini chocolate chips 1⁄4 Cup (4 tbs)
  Egg 1 , slightly beaten

Combine the cereal and cornstarch in a bowl; stir to coat cereal with cornstarch.
Add water and stir until the cereal appears moistened.
Allow to rest for 5 minutes.
Add the remaining ingredients and stir to blend thoroughly.
Transfer mixture to a well-greased 8 in. (20 cm) square baking pan; spread evenly with your palm, pressing tightly into bottom of pan.
Bake at 350°F (175°C) for 15 minutes.
Immediately cut into 12 bars while hot.
Transfer bars to a cooling rack.
Bars can be stored in the refrigerator or freezer.

Recipe Summary

Difficulty Level: 
Main Dish

Rate It

Your rating: None
Average: 4.1 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2564 Calories from Fat 515

% Daily Value*

Total Fat 61 g94.1%

Saturated Fat 12.8 g63.9%

Trans Fat 0 g

Cholesterol 211.5 mg70.5%

Sodium 3101.2 mg129.2%

Total Carbohydrates 476 g158.6%

Dietary Fiber 18.7 g74.8%

Sugars 176.2 g

Protein 41 g82.1%

Vitamin A 4.9% Vitamin C 3.4%

Calcium 37.9% Iron 99.7%

*Based on a 2000 Calorie diet

Graham Bars Recipe