You are here

Cherry Rice Bars

Diabetic.Foodie's picture
Ingredients
  Sugar free cherry gelatin 1 Tablespoon
  Hot water 1⁄4 Cup (4 tbs)
  Margarine 2 Teaspoon
  Egg white 1
  Crisp rice cereal 6 Cup (96 tbs)
  Dried cherries 1⁄2 Cup (8 tbs)
Directions

Dissolve the cherry gelatin in the hot water. (If needed, heat mixture until gelatin is completely dissolved.) Stir margarine into hot gelatin until melted.
Allow mixture to cool to a thick syrup.
Beat egg white to soft peaks.
Continue beating the egg white, and pour the gelatin mixture in a thin stream into it. (Mixture will not fluff up.) Place rice cereal in a large bowl.
Thoroughly fold egg white gelatin mixture into cereal.
Pit cherries and chop into small pieces.
Fold chopped cherries into mixture.
Transfer to a lightly greased 13 x 9 in. (33 x 23 cm) cake pan.
Cool.

Recipe Summary

Cuisine: 
American
Course: 
Dessert
Ingredient: 
Rice

Rate It

Your rating: None
4.3375
Average: 4.3 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 683 Calories from Fat 83

% Daily Value*

Total Fat 9 g14.3%

Saturated Fat 1.8 g8.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 866.1 mg36.1%

Total Carbohydrates 140 g46.6%

Dietary Fiber 3.8 g15.2%

Sugars 50.3 g

Protein 11 g22.1%

Vitamin A 55.1% Vitamin C 72.9%

Calcium 7.1% Iron 64.4%

*Based on a 2000 Calorie diet

0 Comments

Cherry Rice Bars Recipe