Cherry Rice Bars
|Sugar free cherry gelatin||1 Tablespoon|
|Hot water||1⁄4 Cup (4 tbs)|
|Crisp rice cereal||6 Cup (96 tbs)|
|Dried cherries||1⁄2 Cup (8 tbs)|
Dissolve the cherry gelatin in the hot water. (If needed, heat mixture until gelatin is completely dissolved.) Stir margarine into hot gelatin until melted.
Allow mixture to cool to a thick syrup.
Beat egg white to soft peaks.
Continue beating the egg white, and pour the gelatin mixture in a thin stream into it. (Mixture will not fluff up.) Place rice cereal in a large bowl.
Thoroughly fold egg white gelatin mixture into cereal.
Pit cherries and chop into small pieces.
Fold chopped cherries into mixture.
Transfer to a lightly greased 13 x 9 in. (33 x 23 cm) cake pan.
Serving size: Complete recipe
Calories 683 Calories from Fat 83
% Daily Value*
Total Fat 9 g14.3%
Saturated Fat 1.8 g8.8%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 866.1 mg36.1%
Total Carbohydrates 140 g46.6%
Dietary Fiber 3.8 g15.2%
Sugars 50.3 g
Protein 11 g22.1%
Vitamin A 55.1% Vitamin C 72.9%
Calcium 7.1% Iron 64.4%
*Based on a 2000 Calorie diet