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Prune Bars

Diabetic.Foodie's picture
  Margarine 1⁄4 Cup (4 tbs)
  All purpose flour 1 Cup (16 tbs)
  Ground cinnamon 1⁄2 Teaspoon
  Granulated fructose 2 Tablespoon
  Granulated sugar replacement 2 Teaspoon
  Orange juice 1⁄2 Cup (8 tbs)
  Egg 1
  Baking powder 1⁄2 Teaspoon
  Baking soda 1⁄4 Teaspoon
  Snipped dried pitted prunes 1⁄2 Cup (8 tbs)

Beat margarine with an electric mixer on High for 30 seconds.
Add 1/2 c. (125 mL) of the flour, cinnamon, fructose, sugar replacement, 1/4 c. (60 mL) of the orange juice, egg, baking powder, and baking soda; then continue beating for 1 minute more, or until thoroughly blended.
Beat in remaining 1/2 cup (125 mL) of flour and remaining orange juice.
Stir in snipped prunes.
Spread cookie batter into the bottom of a 7 x 11 in. (17 x 27 cm) ungreased baking pan.
Bake at 350°F (175°C) for 25 minutes, or until toothpick inserted in middle comes out clean.
Cool on rack.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1404 Calories from Fat 444

% Daily Value*

Total Fat 50 g76.9%

Saturated Fat 9.5 g47.5%

Trans Fat 0 g

Cholesterol 211.5 mg70.5%

Sodium 629.1 mg26.2%

Total Carbohydrates 215 g71.8%

Dietary Fiber 11.2 g44.8%

Sugars 59.6 g

Protein 23 g46.8%

Vitamin A 80% Vitamin C 116%

Calcium 27% Iron 54.1%

*Based on a 2000 Calorie diet


Prune Bars Recipe