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Nutty Health Bars

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Rawdawg Rory makes raw energy bars using dates, seeds, nuts, raisins, and dried cranberries.
  Dates 1 Cup (16 tbs)
  Sunflower seeds 1 Cup (16 tbs)
  Cashews 1 Cup (16 tbs)
  Raisins 1 Tablespoon
  Dry cranberries 1 Cup (16 tbs)
  Sesame seeds 1 Teaspoon

Blend the dates to form a dough.

Take the mashed dough in a big bowl.

Coarsely blend the sunflower seeds, same for the cashew. Add them to the dates, add some raisins and some dried cranberries.

Knead them all together.

Take small blobs and form bars.

You can store them in the freezer for about 2 weeks.

To prevent them from sticking, sprinkle some sesame seeds over the bars.

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Recipe Summary

Difficulty Level: 
Preparation Time: 
30 Minutes
Looking for a snack between meals that is healthy as well? You have landed on the correct page. Here's an interesting recipe of Nutty Health Bars which can even be stored in the refrigerator for up to 2 weeks. Packed with the goodness of nuts, it is sure to instantly boost your energy.

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Nutrition Rank

Nutrition Facts

Serving size

Calories 488 Calories from Fat 182

% Daily Value*

Total Fat 22 g33.4%

Saturated Fat 3.2 g16%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 7.3 mg0.3%

Total Carbohydrates 75 g24.9%

Dietary Fiber 7.7 g30.8%

Sugars 52.3 g

Protein 10 g19.8%

Vitamin A 0.2% Vitamin C 1.1%

Calcium 5.6% Iron 20.4%

*Based on a 2000 Calorie diet


Nutty Health Bars Recipe Video