Cereal Yogurt Bars
|Buttermilk cereal/Orange||3 Cup (48 tbs)|
|Granulated fructose||2 Teaspoon|
|Pina colada low fat yogurt||8 Ounce|
|Unsweetened coconut flakes||1⁄3 Cup (5.33 tbs)|
Combine cereal, cornstarch, and fructose in a bowl.
Stir to completely coat cereal.
Heat the yogurt in a saucepan.
Add yogurt all at once to the cereal mixture; stir to blend.
Cover and allow to rest for 10 minutes.
Stir in the coconut flakes.
Transfer mixture to a well-greased 8 in. (20 cm) square baking pan.
Spread evenly with the back of a wooden spoon, flattening mixture slightly into bottom of pan.
Bake at 350° F (175°C) for 15 minutes.
Immediately cut into 12 bars while hot.
Transfer bars to cooling rack.
Bars can be stored in the refrigerator or freezer.
Serving size: Complete recipe
Calories 3138 Calories from Fat 66
% Daily Value*
Total Fat 40 g62%
Saturated Fat 8.8 g44.1%
Trans Fat 0 g
Cholesterol 6.7 mg2.2%
Sodium 3166.7 mg131.9%
Total Carbohydrates 689 g229.5%
Dietary Fiber 25.8 g103%
Sugars 230.6 g
Protein 53 g106.6%
Vitamin A 342.9% Vitamin C 576.8%
Calcium 23.4% Iron 1026%
*Based on a 2000 Calorie diet