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Cereal Yogurt Bars

Diabetic.Foodie's picture
  Buttermilk cereal/Orange 3 Cup (48 tbs)
  Cornstarch 2 Teaspoon
  Granulated fructose 2 Teaspoon
  Pina colada low fat yogurt 8 Ounce
  Unsweetened coconut flakes 1⁄3 Cup (5.33 tbs)

Combine cereal, cornstarch, and fructose in a bowl.
Stir to completely coat cereal.
Heat the yogurt in a saucepan.
Add yogurt all at once to the cereal mixture; stir to blend.
Cover and allow to rest for 10 minutes.
Stir in the coconut flakes.
Transfer mixture to a well-greased 8 in. (20 cm) square baking pan.
Spread evenly with the back of a wooden spoon, flattening mixture slightly into bottom of pan.
Bake at 350° F (175°C) for 15 minutes.
Immediately cut into 12 bars while hot.
Transfer bars to cooling rack.
Bars can be stored in the refrigerator or freezer.

Recipe Summary

Difficulty Level: 
Main Dish

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Average: 4.2 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 3138 Calories from Fat 66

% Daily Value*

Total Fat 40 g62%

Saturated Fat 8.8 g44.1%

Trans Fat 0 g

Cholesterol 6.7 mg2.2%

Sodium 3166.7 mg131.9%

Total Carbohydrates 689 g229.5%

Dietary Fiber 25.8 g103%

Sugars 230.6 g

Protein 53 g106.6%

Vitamin A 342.9% Vitamin C 576.8%

Calcium 23.4% Iron 1026%

*Based on a 2000 Calorie diet

Cereal Yogurt Bars Recipe