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Date And Nut Bars

Western.Chefs's picture
Date And Nut Bars is an irresistible mouth-watering snack recipe. Try this easy to prepare Date And Nut Bars, you will love to serve to your loved ones.
  Pecans/Walnuts 1 Cup (16 tbs)
  Dates 1⁄2 Cup (8 tbs)
  All purpose flour 3⁄4 Cup (12 tbs), sifted
  Eggs 3
  Brown sugar 1 1⁄2 Cup (24 tbs) (firmly packed)
  Baking powder 3⁄4 Teaspoon
  Salt 1⁄4 Teaspoon

1. Preheat oven to moderate (350° F.). Grease, line with paper and grease again a 10 by 10-inch pan.
2. Chop nuts coarsely. Pit dates and chop. Add one tablespoon flour and mix with fingers until dates are coated and mixed with nuts. Set aside.
3. Beat eggs, add sugar gradually and beat until fluffy.
4. Sift together remaining flour, baking powder and salt. Add to egg mixture and stir until well mixed. Stir nuts and dates into the batter.
5. Spread in prepared pan and bake for about twenty minutes, or until cake rebounds to the touch when pressed gently in the center. Cool slightly, turn out of pan and cut into bars one by two and one-half inches.

Recipe Summary

Snack, Fruit Dessert

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Average: 4.2 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2832 Calories from Fat 928

% Daily Value*

Total Fat 110 g168.8%

Saturated Fat 12.9 g64.3%

Trans Fat 0 g

Cholesterol 634.4 mg211.5%

Sodium 994.1 mg41.4%

Total Carbohydrates 459 g152.9%

Dietary Fiber 22.1 g88.6%

Sugars 363 g

Protein 43 g85.3%

Vitamin A 16.2% Vitamin C 3%

Calcium 49.6% Iron 65.1%

*Based on a 2000 Calorie diet

Date And Nut Bars Recipe