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Apricot Oatmeal Bars

Diet.Chef's picture
  All purpose flour 1 Cup (16 tbs)
  Whole wheat flour 1⁄2 Cup (8 tbs)
  Salt 1⁄2 Teaspoon
  Baking soda 1⁄2 Teaspoon
  Ground cinnamon 1⁄2 Teaspoon
  Beaten egg 1
  Packed brown sugar 1⁄4 Cup (4 tbs)
  Low fat plain yogurt 1⁄2 Cup (8 tbs)
  Water 1⁄3 Cup (5.33 tbs)
  Molasses 1⁄4 Cup (4 tbs)
  Cooking oil 1⁄4 Cup (4 tbs)
  Quick cooking rolled oats 1 Cup (16 tbs)
  Snipped dried apricots 3⁄4 Cup (12 tbs)
  Raisins 1⁄2 Cup (8 tbs)
  Sifted powdered sugar 3⁄4 Cup (12 tbs)
  Orange juice/Milk 2 Tablespoon

In a large mixing bowl combine the all purpose flour, whole wheat flour, salt, baking soda, and cinnamon.
In a medium mixing bowl combine egg, brown sugar, yogurt, water, molasses, and oil.
Stir into flour mixture; mix well.
Stir in oats, apricots, and raisins.
Spread in a 13x9x2 inch baking pan.
Bake in a 350° oven for 20 to 25 minutes or till a toothpick inserted near the center comes out clean.
For glaze, stir together powdered sugar and enough orange juice or milk to make of drizzling consistency.
Drizzle over bars.

Recipe Summary

Difficulty Level: 
Snack, Fruit Dessert

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Average: 4.3 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 3278 Calories from Fat 737

% Daily Value*

Total Fat 84 g128.9%

Saturated Fat 13.6 g68.2%

Trans Fat 0 g

Cholesterol 218.3 mg72.8%

Sodium 1875 mg78.1%

Total Carbohydrates 591 g196.9%

Dietary Fiber 37.8 g151.3%

Sugars 308.4 g

Protein 61 g122.1%

Vitamin A 77.8% Vitamin C 31.7%

Calcium 68% Iron 134.1%

*Based on a 2000 Calorie diet

Apricot Oatmeal Bars Recipe