Apricot Oatmeal Bars
|All purpose flour||1 Cup (16 tbs)|
|Whole wheat flour||1⁄2 Cup (8 tbs)|
|Baking soda||1⁄2 Teaspoon|
|Ground cinnamon||1⁄2 Teaspoon|
|Packed brown sugar||1⁄4 Cup (4 tbs)|
|Low fat plain yogurt||1⁄2 Cup (8 tbs)|
|Water||1⁄3 Cup (5.33 tbs)|
|Molasses||1⁄4 Cup (4 tbs)|
|Cooking oil||1⁄4 Cup (4 tbs)|
|Quick cooking rolled oats||1 Cup (16 tbs)|
|Snipped dried apricots||3⁄4 Cup (12 tbs)|
|Raisins||1⁄2 Cup (8 tbs)|
|Sifted powdered sugar||3⁄4 Cup (12 tbs)|
|Orange juice/Milk||2 Tablespoon|
In a large mixing bowl combine the all purpose flour, whole wheat flour, salt, baking soda, and cinnamon.
In a medium mixing bowl combine egg, brown sugar, yogurt, water, molasses, and oil.
Stir into flour mixture; mix well.
Stir in oats, apricots, and raisins.
Spread in a 13x9x2 inch baking pan.
Bake in a 350° oven for 20 to 25 minutes or till a toothpick inserted near the center comes out clean.
For glaze, stir together powdered sugar and enough orange juice or milk to make of drizzling consistency.
Drizzle over bars.
Serving size: Complete recipe
Calories 3278 Calories from Fat 737
% Daily Value*
Total Fat 84 g128.9%
Saturated Fat 13.6 g68.2%
Trans Fat 0 g
Cholesterol 218.3 mg72.8%
Sodium 1875 mg78.1%
Total Carbohydrates 591 g196.9%
Dietary Fiber 37.8 g151.3%
Sugars 308.4 g
Protein 61 g122.1%
Vitamin A 77.8% Vitamin C 31.7%
Calcium 68% Iron 134.1%
*Based on a 2000 Calorie diet