Pineapple Raisin Bars
|Thawed frozen unsweetened pineapple juice concentrate||1 Cup (16 tbs)|
|Butter/Margarine||1⁄4 Cup (4 tbs), melted|
|Vanilla extract||1 Teaspoon|
|All purpose flour||1 1⁄3 Cup (21.33 tbs)|
|Uncooked rolled oats||2⁄3 Cup (10.67 tbs)|
|Baking soda||1 Teaspoon|
|Ground cinnamon||1 Teaspoon|
|Ground ginger||1⁄2 Teaspoon|
|Ground nutmeg||1⁄8 Teaspoon|
|Canned crushed pineapple in unsweetened juice||8 Ounce, well drained (1 Can)|
|Lightly toasted chopped pecans||3⁄4 Cup (12 tbs)|
|Golden raisins||1⁄2 Cup (8 tbs)|
Preheat oven to 350°F.
Beat eggs in large bowl.
Blend in pineapple juice concentrate, butter and vanilla.
Add flour, oats, baking soda, salt and spices; mix well.
Stir in pineapple, pecans and raisins.
Spread batter into greased 12 X 8-inch baking dish.
Bake 18 to 20 minutes or until firm.
Cool completely on wire rack.
Cut into bars.
Store in airtight container.
Serving size: Complete recipe
Calories 2886 Calories from Fat 929
% Daily Value*
Total Fat 107 g164.3%
Saturated Fat 39.6 g197.8%
Trans Fat 0 g
Cholesterol 543.9 mg181.3%
Sodium 3407.1 mg142%
Total Carbohydrates 440 g146.8%
Dietary Fiber 28.7 g115%
Sugars 123.6 g
Protein 62 g123.5%
Vitamin A 41.4% Vitamin C 28.8%
Calcium 26.1% Iron 129.4%
*Based on a 2000 Calorie diet