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Filled Fruit Bars

Healthycooking's picture
  Dried figs 5 , stem removed and cut in half
  Raisins 1⁄4 Cup (4 tbs)
  Dates 1⁄2 Cup (8 tbs), pitted
  Dried apricots 1⁄2 Cup (8 tbs)
  Water 2 Cup (32 tbs)
  Lemon rind 1
  Lemon juice 1⁄2 Teaspoon
  Oil 1⁄2 Cup (8 tbs)
  Honey 1⁄3 Cup (5.33 tbs)
  Eggs 2 , beaten
  Oatmeal 10 Tablespoon
  Rye flour 1⁄2 Cup (8 tbs)
  Soy flour 1⁄2 Cup (8 tbs), sifted
  Potato starch 1⁄2 Cup (8 tbs)
  Salt 1⁄2 Teaspoon

Cook figs, raisins, dates and apricots in water to cover for 15 to 20 minutes, stirring occasionally.
Force fruit through food mill, or use blender to chop fruit.
After fruit is chopped, add rind of 1 lemon and 1/2 teaspoon lemon juice and mix well.
Set aside to cool.
In medium sized bowl, combine oil and honey, stirring well.
Then add eggs and oatmeal.
Mix well.
Sift flours, potato starch and salt together and add to egg and oatmeal mixture, mixing until well blended.
Oil 9 x 9 inch baking pan, press half of dough into pan.
Bake 10 minutes in preheated oven.
Remove from oven; cool slightly.
Cover baked cookie dough with filling, spreading evenly over entire layer.
Spread remainder of dough over top of filling.
Bake in preheated oven for another 20 minutes.
Cool and cut into squares.

Recipe Summary

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 3230 Calories from Fat 1197

% Daily Value*

Total Fat 146 g224.2%

Saturated Fat 19.5 g97.6%

Trans Fat 0 g

Cholesterol 423 mg141%

Sodium 1136.8 mg47.4%

Total Carbohydrates 461 g153.5%

Dietary Fiber 44.2 g176.8%

Sugars 224 g

Protein 62 g123.3%

Vitamin A 58.1% Vitamin C 28.4%

Calcium 183.4% Iron 510.9%

*Based on a 2000 Calorie diet

Filled Fruit Bars Recipe