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Healthy Dry Fruit Bar Easy Homemade Snack Ideas

Eat.East.Indian's picture
This is a Healthy, Easy, Quick Breakfast bars recipe which is nutritious, tasty and will make your mornings so much more relaxed. I like making these on the weekends in bulk for quick snack during the week, for kids breakfast and to enjoy them with cup of tea or coffee.
Ingredients
  Frozen banana 3
  Unsweetened shredded coconut 1 Cup (16 tbs)
  Oats flour 1 Cup (16 tbs)
  Cheerio 1 Cup (16 tbs)
  Dry fruit 1 1⁄2 Cup (24 tbs)
  Nutmeg 1⁄4 Teaspoon
  Cinnamon 1⁄4 Teaspoon
  Sesame seeds 2 Tablespoon
Directions

MAKING

1. Mix all ingredients and then bake at 375 F for 15 mins.

2. Cut into pieces and store in an airtight container.

SERVING

3. Serve as a snack or for breakfast.

Recipe Summary

Course: 
Snack
Method: 
Baked
Taste: 
Sweet
Interest: 
Easy, Kids, Healthy
Ingredient: 
Nut
Preparation Time: 
5 Minutes
Cook Time: 
15 Minutes
Ready In: 
20 Minutes
Servings: 
12

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Nutrition Rank

Nutrition Facts

Serving size

Calories 239 Calories from Fat 89

% Daily Value*

Total Fat 10 g16.1%

Saturated Fat 7.7 g38.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 49.2 mg2%

Total Carbohydrates 34 g11.4%

Dietary Fiber 4 g16.1%

Sugars 14.9 g

Protein 3 g6.4%

Vitamin A 1.4% Vitamin C 1.2%

Calcium 7.5% Iron 9.3%

*Based on a 2000 Calorie diet

Healthy Dry Fruit Bar Easy Homemade Snack Ideas Recipe Video