You are here

Back to School Recipes - After School Snack Bar

Eat.East.Indian's picture
Quick and easy after school snack recipe for busy moms which can be made on the weekend for school days. These easy home made bars are healthy and tasty.
Ingredients
  Frozen banana 1
  Walnuts 3⁄4 Cup (12 tbs)
  Cashews 1⁄2 Cup (8 tbs)
  Sugar 2 Tablespoon
  Quick cooking oats 1 Cup (16 tbs)
  Pitted dates 1⁄2 Cup (8 tbs)
  Shredded unsweeted coconut 3⁄4 Cup (12 tbs)
  Cinnamon 1⁄2 Teaspoon
Directions

MAKING

1. In a large bowl, mix all these ingredients.

2. Bake them at 350 F for 30 mins in a baking pan lined with parchment paper.

SERVING

3. Slice and serve.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Snack
Method: 
Baked
Restriction: 
Vegan
Channel: 
VeganLife
Preparation Time: 
5 Minutes
Cook Time: 
30 Minutes
Ready In: 
35 Minutes
Servings: 
4

Rate It

Your rating: None
0
No votes yet

Nutrition Rank

Nutrition Facts

Serving size

Calories 409 Calories from Fat 223

% Daily Value*

Total Fat 27 g41%

Saturated Fat 7.2 g36.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 5.4 mg0.2%

Total Carbohydrates 39 g13.1%

Dietary Fiber 6.5 g25.9%

Sugars 9.9 g

Protein 11 g21.7%

Vitamin A 0.1% Vitamin C 1.4%

Calcium 4.8% Iron 15.5%

*Based on a 2000 Calorie diet

Back To School Recipes - After School Snack Bar Recipe Video