Homemade Tasty Bars Breakfast On the Go Vegan

Ingredients

Frozen banana 1
Walnuts 3/4 Cup (12 tbs)
Cashews 1/2 Cup (8 tbs)
Sugar 2 Tablespoon
Quick cooking oats 1 Cup (16 tbs)
Pitted dates 1/2 Cup (8 tbs)
Shredded unsweetened coconut 3/4 Cup (12 tbs)
Cinnamon 1/2 Teaspoon

Directions

GETTING READY

1. Preheat the oven to 350 degrees F.

2. Line a baking sheet with parchment paper.

MAKING

3. In a bowl, mix all these ingredients well.

4. Arrange them on the prepared baking sheet as shown in the video and bake them at 350 F for 30 minutes.

SERVING

5. Serve as desired.

Recipe Summary

Cook Time: 30 Minutes
Ready In: 30 Minutes
Servings: 8

Nutrition Facts

Serving size

Calories 204Calories from Fat 111

 % Daily Value*

Total Fat 13 g20%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol

Sodium 2 mg0.08%

Total Carbohydrates 20 g6.7%

Dietary Fiber 3 g12%

Sugars 4 g

Protein 5 g10%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet