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  All purpose flour 1 1⁄2 Cup (24 tbs) (Unsifted)
  Salt 1⁄2 Teaspoon
  Cornmeal/Coarse oatmeal 1⁄2 Cup (8 tbs)
  Soda 1 Teaspoon
  Butter/Bacon dripping / shortening 4 Tablespoon
  Buttermilk/Sour milk 1 Cup (16 tbs)

In a bowl, stir the first four ingredients together.
Rub in the butter and then quickly stir in buttermilk to make a soft dough.
Knead slightly on a lightly floured board.
Pat out 1/2 inch thick.
Sprinkle an electric frying pan or cast-iron pan with flour and heat, setting electric pan at 375F.
Cut dough into 10 or 12 squares for easier turning.
Arrange dough 1/2 inch apart in preheated pan and bake about 7 minutes or until underside is a light nut brown.
Turn and continue cooking 7 minutes.
Serve hot, split, with butter or maple syrup.

Recipe Summary


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Average: 3.9 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1503 Calories from Fat 483

% Daily Value*

Total Fat 55 g84.8%

Saturated Fat 31.5 g157.6%

Trans Fat 0 g

Cholesterol 129 mg43%

Sodium 2375.4 mg99%

Total Carbohydrates 215 g71.6%

Dietary Fiber 10.9 g43.6%

Sugars 1.1 g

Protein 35 g70.9%

Vitamin A 30% Vitamin C

Calcium 4.8% Iron 63.8%

*Based on a 2000 Calorie diet

Bannock Recipe