|Superfine caster sugar||1⁄4 Cup (4 tbs)|
|Slivered almonds||1 1⁄2 Ounce|
Cut 4 squares of non-stick parchment (greaseproof paper).
Peel the bananas, put 1 banana on each square of paper and form into an envelope.
Put the envelopes in a circle on a plate and microwave on HIGH for 2 minutes.
Put the sugar in a bowl with 3 (2) tablespoons of water.
Microwave, uncovered, on HIGH for 3 minutes.
Add the almonds, stir, cover to avoid splashing and microwave on HIGH fori minute.
Remove the bananas from the envelopes and set on individual dessert plates
Serving size: Complete recipe
Calories 916 Calories from Fat 189
% Daily Value*
Total Fat 23 g34.8%
Saturated Fat 2.1 g10.6%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 5.2 mg0.2%
Total Carbohydrates 179 g59.6%
Dietary Fiber 17.7 g70.7%
Sugars 120.4 g
Protein 14 g28.5%
Vitamin A 6.2% Vitamin C 69.6%
Calcium 13.6% Iron 15.7%
*Based on a 2000 Calorie diet