Quick & Easy Grilled Bananas
|Ripe bananas||2 , peeled|
|Walnuts||2 Tablespoon, minced|
|Non fat cooking spray||2 Tablespoon|
Cut the bananas in half widthwise and in half lengthwise.
Lightly coat the grill with cooking spray and preheat for 5 minutes.
Combine the sugar, cinnamon and walnuts in a small bowl.
Place the bananas in the grill width wise (horizontally) and spoon the cinnamon-walnuts over each slice.
Grill for 3-4 minutes, or until the bananas are warm and the cinnamon-walnuts are slightly glazed.
Calories 391 Calories from Fat 192
% Daily Value*
Total Fat 22 g33.9%
Saturated Fat 2.8 g14%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 10.7 mg0.4%
Total Carbohydrates 51 g16.9%
Dietary Fiber 6.1 g24.5%
Sugars 30.1 g
Protein 4 g7.6%
Vitamin A 1.8% Vitamin C 18%
Calcium 5.8% Iron 5.9%
*Based on a 2000 Calorie diet