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Baked Plantains

Healthycooking's picture
Ingredients
  Plantains 3 Medium
  Sherry 1 Tablespoon
  Curry powder 1⁄4 Teaspoon
  Ground cinnamon 1⁄4 Teaspoon
  Margarine 2 Teaspoon
Directions

Arrange sliced plantains in a 10 x 6 x 2 inch baking dish coated with cooking spray.
Sprinkle with sherry, curry powder, and cinnamon.
Dot with margarine.
Cover and bake for 15 minutes.
Uncover and bake on additional 5 minutes.
Serve hot.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Baked
Ingredient: 
Vegetable
Interest: 
Healthy

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Average: 4.1 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 916 Calories from Fat 94

% Daily Value*

Total Fat 11 g16.5%

Saturated Fat 2.4 g12.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 128.1 mg5.3%

Total Carbohydrates 219 g73.1%

Dietary Fiber 16.6 g66.4%

Sugars 101.3 g

Protein 9 g18%

Vitamin A 159.6% Vitamin C 207.3%

Calcium 3.9% Iron 25.1%

*Based on a 2000 Calorie diet

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Baked Plantains Recipe