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Banana Chia Pudding

CleanCuisine's picture
The most often asked question to Ivy Larson, founder of Clean Cuisine, is "what is she eating"? In this video - Ivy talks about what she makes for breakfast to give you some ideas to share with your family and friends
Ingredients
  Banana 1 Large
  Cashew 1 Cup (16 tbs)
  Dates 1⁄4 Cup (4 tbs)
  Raisins 1⁄4 Cup (4 tbs) (yellow)
  Chia seeds 1⁄4 Cup (4 tbs)
  Filtered water 1⁄2 Cup (8 tbs)
  Ginger 1⁄2 Teaspoon
  Salt 1 Pinch
  Vanilla extract 1⁄2 Teaspoon
For serving
  Raspberries 1 Cup (16 tbs)
Directions

MAKING
1. In a blender, combine banana, cashew, dates, yellow raisins, chia seed, water, ginger, salt and vanilla extract and blend it well.
2. Take out the thick puree in bowls and out it into fridge.

SERVING
3. Serve it with clean cuisine vitamin pack and raspberries.

Recipe Summary

Difficulty Level: 
Easy
Channel: 
VeganLife
Cuisine: 
American
Course: 
Breakfast
Taste: 
Sweet
Feel: 
Smooth
Method: 
Freezed
Dish: 
Pudding
Ingredient: 
Banana
Interest: 
Healthy
Preparation Time: 
15 Minutes
Servings: 
2

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Nutrition Rank

Nutrition Facts

Serving size

Calories 695 Calories from Fat 299

% Daily Value*

Total Fat 36 g55%

Saturated Fat 5.8 g29.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 146.6 mg6.1%

Total Carbohydrates 90 g29.9%

Dietary Fiber 19.2 g76.9%

Sugars 43.1 g

Protein 18 g35.9%

Vitamin A 1.4% Vitamin C 44.5%

Calcium 19.8% Iron 31.7%

*Based on a 2000 Calorie diet

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Banana Chia Pudding Recipe Video