You are here

EPIC Raw Smores

meganelizabeth's picture
Ingredients
  Dates 1⁄2 Cup (8 tbs)
  Carob 1⁄2 Cup (8 tbs)
  Mulberries 1 Cup (16 tbs)
  Raisins 1⁄2 Cup (8 tbs)
  Banana 1 Medium
Directions

MAKING
1. For making chocolate sauce – in a blender, blend carob, water and dates in a blender.
2. Add more water if required.
3. Separately, blend mulberries, raisins, cinnamon powder and vanilla essence to make it stick together.
4. Take small portions at a time and give it a shape of cookie.
5. Slice banana and spread chocolate sauce over the cookies.
6. Put banana slices on the cookies and top it with another cookie.

SERVING
7. Serve it with juice.

Recipe Summary

Difficulty Level: 
Easy
Channel: 
VeganLife
Cuisine: 
American
Course: 
Snack
Taste: 
Sweet
Method: 
Blending
Dish: 
Cookie
Ingredient: 
Date
Interest: 
Healthy
Preparation Time: 
15 Minutes
Servings: 
2

Rate It

Your rating: None
3.875
Average: 3.9 (2 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 392 Calories from Fat 8

% Daily Value*

Total Fat 0.99 g1.5%

Saturated Fat 0.14 g0.69%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 22.3 mg0.9%

Total Carbohydrates 110 g36.7%

Dietary Fiber 18 g71.8%

Sugars 79.2 g

Protein 5 g10.4%

Vitamin A 1.2% Vitamin C 51.8%

Calcium 15.9% Iron 19.3%

*Based on a 2000 Calorie diet

0 Comments

EPIC Raw Smores Recipe Video