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Peanut Butter 'Nana Wrap

LizYArtur's picture
Ingredients
  Banana 1⁄2 Medium, topped (ripe, with raw spots)
  Raw honey 1 Tablespoon
  Natural peanut butter 1 Tablespoon
  Whole wheat tortillas 1 Medium, store bought
  Cinnamon 1 Pinch, freshly ground
Directions

MAKING
1. Using a butter knife spread the peanut butter onto the whole wheat tortilla.
2. Place the banana in the centre of the Tortilla. Pour some of the raw honey over the banana.
3. Sprinkle the ground cinnamon over the honey and roll up the tortilla.

SERVING
4. Best served for breakfast, with a steaming cup of soy caramel latte.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
American
Course: 
Breakfast
Taste: 
Sweet
Method: 
Assembled
Dish: 
Wrap
Ingredient: 
Aam
Interest: 
Healthy
Restriction: 
High Fiber, Low Cholesterol
Preparation Time: 
5 Minutes
Servings: 
1

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Average: 4 (3 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 285 Calories from Fat 73

% Daily Value*

Total Fat 8 g12.8%

Saturated Fat 2.3 g11.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 352.4 mg14.7%

Total Carbohydrates 47 g15.5%

Dietary Fiber 5.3 g21.2%

Sugars 21.1 g

Protein 8 g15.8%

Vitamin A 0.7% Vitamin C 7.4%

Calcium 6.3% Iron 6.3%

*Based on a 2000 Calorie diet

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Peanut Butter 'Nana Wrap Recipe Video