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Sole In Banana Leaf

Ingredients
  Sole fillet 6
  Salt 1 Teaspoon
  Grated coconut 1⁄4 Cup (4 tbs)
  Green chili peppers 3
  Coriander 1 Teaspoon
  Caraway seed 1 Teaspoon
  Fresh mint leaves 1 Teaspoon
  Garlic 3 Clove (15 gm)
  Cumin 1 Teaspoon
  Sugar 1 Tablespoon
  Banana leaves 4
  Oil 1 Tablespoon
Directions

Season fillets with salt to taste.
Process coconut, chili peppers, coriander, caraway seed, mint leaves and garlic through food grinder.
Add cumin, 1/2 teaspoon salt and sugar.
Coat fillets with paste.
Cut banana leaves into pieces large enough to wrap around each fillet.
Grease one side of each banana leaf piece.
Place fillets on greased sides; wrap and fasten with thread.
Fry fillets on each side in oil in skillet for 10 minutes.
Place on baking sheet.
Bake at 350 degrees for 15 minutes.
Serve.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Fried
Ingredient: 
Seafood
Interest: 
Party, Healthy

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4.08421
Average: 4.1 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1231 Calories from Fat 311

% Daily Value*

Total Fat 35 g54.6%

Saturated Fat 10.8 g54.1%

Trans Fat 0 g

Cholesterol 472.3 mg157.4%

Sodium 2756.8 mg114.9%

Total Carbohydrates 31 g10.5%

Dietary Fiber 5.5 g22.1%

Sugars 18.1 g

Protein 190 g379.6%

Vitamin A 26.2% Vitamin C 165.3%

Calcium 31% Iron 50.7%

*Based on a 2000 Calorie diet

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Sole In Banana Leaf Recipe