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Fried Bananas As A Vegetable

Western.Chefs's picture
Ingredients
  Green tipped bananas 2 , peeled and sliced lengthwise and half crosswise (firm)
  Flour 2 Tablespoon
  Butter/Margarine 1⁄4 Cup (4 tbs)
  Salt To Taste
Directions

MAKING
1) Dredge flour on a sheet of waxed paper.
2) Roll the bananas in flour to coat well.
3) In a pan or top part of chafing dish, heat 2 tablespoons of the butter.
4) Put in the bananas and cook until golden browned, flip to brown other side, mix remaining butter.
5) The bananas after cooking should be heated through but not mushy.
6) Dredge the bananas lightly with salt.

SERVING
7) Serve hot with ham, pork or poultry, as desired.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
South American
Course: 
Side Dish
Method: 
Browned
Restriction: 
Vegetarian
Ingredient: 
Banana
Interest: 
Everyday, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
10 Minutes
Ready In: 
15 Minutes
Servings: 
2

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Average: 4.1 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 378 Calories from Fat 205

% Daily Value*

Total Fat 23 g35.9%

Saturated Fat 14.6 g73.1%

Trans Fat 0 g

Cholesterol 60.5 mg20.2%

Sodium 201.2 mg8.4%

Total Carbohydrates 43 g14.5%

Dietary Fiber 2.7 g10.8%

Sugars 15.1 g

Protein 3 g6.2%

Vitamin A 36.6% Vitamin C 30.7%

Calcium 1.2% Iron 7.2%

*Based on a 2000 Calorie diet

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Fried Bananas As A Vegetable Recipe