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Simple Banana Fry

Snigdha's picture
  Raw plantains 2
  Onions 1⁄4
  Mustard seeds 1⁄2 Teaspoon
  Cumin seeds 1 Teaspoon (jeera)
  Garlic 3
  Coconut powder 2 Teaspoon
  Dhaniya powder 1 Teaspoon
  Turmeric powder To Taste
  Salt To Taste
  Chilly powder To Taste

Peel & Cut plantains into half inch cubes.

Heat 5 tbs oil in a skillet. Add mustard seeds & allow them to splutter; Then add cumin seeds, onions, turmeric powder, crushed garlic pods & curry leaves. Saute until the garlic turns brownish.

Add the plantain cubes & Mix well. Add half cup water, just enough to cook the plantains. Cover with lid.

Cook for about 5 minutes. Add salt, chilly powder, coconut powder & dhaniya powder. Mix well.

Cook until water evaporates completely. Dry Fry for 2 minutes.

Recipe Summary

Difficulty Level: 
Main Dish
Holiday, Kids, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
20 Minutes
Ready In: 
25 Minutes
Raw Plantain Fry

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Average: 3.8 (6 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 146 Calories from Fat 23

% Daily Value*

Total Fat 3 g4.2%

Saturated Fat 1.6 g8.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 107.4 mg4.5%

Total Carbohydrates 33 g10.9%

Dietary Fiber 3.6 g14.2%

Sugars 14.1 g

Protein 2 g4.4%

Vitamin A 22% Vitamin C 30.9%

Calcium 3.5% Iron 10.7%

*Based on a 2000 Calorie diet

1 Comment

Ganesh.Dutta's picture
banana fry......crispy recipe!
Simple Banana Fry Recipe, Raw Plantain Fry