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Bananas Rhyder

Ingredients
  Bananas 2 , peeled and frozen
  Pears 2 , peeled, sliced and frozen
  Apple 1 , peeled, sliced and frozen
  Low fat plain yogurt 1⁄2 Cup (8 tbs)
Directions

MAKING
1) Slice the bananas using a sharp knife
2) Place them into a food processor with the pears, apple and yogurt and puree
3) Ensure the puree is free of lumps

SERVING
4) Spoon into a ramekin and serve immediately

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
American
Course: 
Dessert
Method: 
Chilling
Interest: 
Holiday, Quick, Healthy
Restriction: 
Vegetarian
Ingredient: 
Banana
Preparation Time: 
5 Minutes
Servings: 
4

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4.243335
Average: 4.2 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 134 Calories from Fat 7

% Daily Value*

Total Fat 0.79 g1.2%

Saturated Fat 0.36 g1.8%

Trans Fat 0 g

Cholesterol 1.7 mg0.6%

Sodium 21.5 mg0.9%

Total Carbohydrates 32 g10.8%

Dietary Fiber 4.8 g19.1%

Sugars 20.6 g

Protein 3 g5%

Vitamin A 1.8% Vitamin C 17.2%

Calcium 6.4% Iron 2%

*Based on a 2000 Calorie diet

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Bananas Rhyder Recipe