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Flamed Baked Banana

chef.tim.lee's picture
Ingredients
  Bananas 4 Small
  Honey 30 Milliliter (2 Level Teaspoons)
  Water 5 Fluid Ounce (150 Milliliter)
  Rum 1 Fluid Ounce (25 Milliliter)
Directions

GETTING READY
1. Preheat oven to 350° Fahrenheit.

MAKING
2. In the preheated oven, bake banana along with the skin for 20 minutes.
3. Slice top end of the banana and gently push to take out flesh; keep aside in a serving plate.

FINALISING
4. In a small pan, boil honey and water; add rum and flame.

SERVING
5. Immediately pour the flaming mixture over banana and serve at once.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
European
Course: 
Dessert
Method: 
Baked
Restriction: 
Vegetarian
Ingredient: 
Banana
Interest: 
Gourmet, Healthy
Cook Time: 
20 Minutes
Servings: 
4

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4.195835
Average: 4.2 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 84 Calories from Fat 1

% Daily Value*

Total Fat 0.17 g0.25%

Saturated Fat 0.06 g0.28%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 0.87 mg0.04%

Total Carbohydrates 18 g5.9%

Dietary Fiber 1.3 g5.3%

Sugars 12.3 g

Protein 0.57 g1.1%

Vitamin A 0.6% Vitamin C 7.3%

Calcium 0.3% Iron 0.95%

*Based on a 2000 Calorie diet

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Flamed Baked Banana Recipe