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Microwave Baked Bananas

Microwaverina's picture
Ingredients
  Orange juice 1⁄4 Cup (4 tbs)
  Butter 1 Tablespoon
  Orange peel 1⁄2 Teaspoon
  Cinnamon 1⁄2 Teaspoon
  Ground cloves 1⁄4 Teaspoon
  Ground nutmeg 1⁄4 Teaspoon
  Bananas 4 , peeled and sliced
Directions

MAKING
1. In a glass microwave dish, place the orange juice, butter, orange peel, and spices and mix well. Cook this mixture on HIGH (9) for 2 to 3 minutes or till the juice is bubbling. Ensure that the mixture is stirred twice.
2. Add bananas and cook on HIGH (9) for 1 minute.

SERVING
3. Serve warm

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
American
Course: 
Dessert
Method: 
Microwaving
Ingredient: 
Banana
Interest: 
Everyday, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
6 Minutes
Ready In: 
11 Minutes
Servings: 
4

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4.132145
Average: 4.1 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 145 Calories from Fat 32

% Daily Value*

Total Fat 4 g5.6%

Saturated Fat 2.2 g10.8%

Trans Fat 0 g

Cholesterol 8.1 mg2.7%

Sodium 2.7 mg0.1%

Total Carbohydrates 30 g10%

Dietary Fiber 3.7 g14.9%

Sugars 16.1 g

Protein 2 g3%

Vitamin A 4.2% Vitamin C 32.2%

Calcium 1.8% Iron 2.4%

*Based on a 2000 Calorie diet

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Microwave Baked Bananas Recipe