Microwave Frozen Bananas
|Semi sweet chocolate||12 Ounce (1 package)|
|Butter/Creamy peanut butter||1⁄3 Cup (5.33 tbs)|
|Chopped toasted nuts||1 Cup (16 tbs)|
1)Peel and cut the bananas in half, crosswise.
2)Now take a cookie sheet and put it in the freezer at least 30 minutes before dipping.
3)Choose a pie dish,add the butter and the chocolate,and cook on ROAST(7) for 1 1/2 minutes.
4)Once it melts, dip the bananas in the mixture and roll it in the nuts.
5)Now return to the freezer and allow freezing.
6)Store it in a plastic bag
7) Use as required.
Serving size: Complete recipe
Calories 3499 Calories from Fat 1998
% Daily Value*
Total Fat 227 g348.8%
Saturated Fat 107.4 g537%
Trans Fat 0 g
Cholesterol 161.3 mg53.8%
Sodium 72.1 mg3%
Total Carbohydrates 402 g134.1%
Dietary Fiber 46.5 g185.9%
Sugars 277.3 g
Protein 38 g76.3%
Vitamin A 46.7% Vitamin C 104.4%
Calcium 31.7% Iron 91%
*Based on a 2000 Calorie diet