Banana Chocolate Chip Bars
|Butter/Margarine||1⁄2 Cup (8 tbs)|
|Brown sugar||3⁄4 Cup (12 tbs)|
|Banana||1 Cup (16 tbs), mashed|
|Vanilla extract||1⁄2 Teaspoon|
|All purpose flour||1⁄4 Cup (4 tbs)|
|Wheat germ||1⁄2 Cup (8 tbs), untoasted|
|Baking soda||1⁄2 Teaspoon|
|Semi sweet chocolate chips||6 Ounce|
|Almonds||3⁄4 Cup (12 tbs), chopped|
1. In a bowl, cream together sugar and butter until light and fluffy, add banana and vanilla.
2. Add mixed together, flour, wheat germ, baking soda, salt and stir well. Add chocolate chips and ½ cup almonds and fold well.
3. In a 13x9x2-inch baking pan, spread the mixture evenly and sprinkle with remaining almonds.
4. In a preheated oven, bake at 225 degrees centigrade for about 25 minutes, until brown.
5. Cool and cut into bars.
6. Serve cool.
Calories 1642 Calories from Fat 816
% Daily Value*
Total Fat 95 g145.7%
Saturated Fat 38.4 g192%
Trans Fat 0 g
Cholesterol 121 mg40.3%
Sodium 816 mg34%
Total Carbohydrates 194 g64.8%
Dietary Fiber 13.7 g54.7%
Sugars 121.3 g
Protein 24 g48.2%
Vitamin A 29.6% Vitamin C 16.3%
Calcium 17.5% Iron 26.8%
*Based on a 2000 Calorie diet