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Yummy Banana Walnut Snack

blythemetz's picture
Ingredients
  Walnuts 2 Cup (32 tbs), soaked in water for 8 hours and rinsed
  Bananas 3
  Raw agave 1 Tablespoon
  Sea salt 1 Dash
Directions

Purée Bananas in food processor with salt and raw agave. Stir into germinated walnuts. Marinated in covered dish in refrigerator for 2-3 days. spread on teflex sheet in dehydrator. Dehydrate 15 hours.

Recipe Summary

Difficulty Level: 
Very Easy
Channel: 
VeganLife
Cuisine: 
American
Course: 
Snack
Taste: 
Savory
Techniques: 
Marinate
Ingredient: 
Banana, Nut
Interest: 
Healthy
Servings: 
5
Forget pretzels and M&M's! Now you have a yummy snack that is not only nutritious but healthy too. Banana walnut snack is simple yet satisfying and a quick-fix answer to your cravings, hands-down. Blythe Metz tells you how you can eat healthy without compromising on taste with this simple snack recipe.

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Nutrition Rank

Nutrition Facts

Serving size

Calories 335 Calories from Fat 220

% Daily Value*

Total Fat 26 g40.5%

Saturated Fat 2.5 g12.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 20.8 mg0.9%

Total Carbohydrates 24 g8.1%

Dietary Fiber 4.7 g18.8%

Sugars 12.1 g

Protein 7 g13.8%

Vitamin A 1.1% Vitamin C 11.3%

Calcium 4.3% Iron 7.5%

*Based on a 2000 Calorie diet

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Yummy Banana Walnut Snack Recipe Video