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Maple Baked Bananas

Canadian.Recipes's picture
Ingredients
  Bananas 4 , peeled
  Lemon juice 1 Tablespoon
  Maple syrup 1⁄3 Cup (5.33 tbs)
  Butter 1 Tablespoon
  Dark rum 2 Tablespoon
  Ice cream 1 Cup (16 tbs) (adjust quantity as needed)
Directions

Cut bananas into 1 1/2-inch (4 cm) thick slices and place in single layer in buttered 4-cup (1 L) baking dish.
Sprinkle with lemon juice.
Pour syrup over and dot with butter.
Bake in 350°F (180°C) oven for 20 minutes, turning bananas 2 or 3 times during baking.
To flambe: Just before serving, warm rum, if using, and ignite; pour over bananas.

Recipe Summary

Difficulty Level: 
Medium
Course: 
Dessert
Method: 
Baked
Restriction: 
Vegetarian
Ingredient: 
Banana
Interest: 
Gourmet
Preparation Time: 
20 Minutes
Cook Time: 
20 Minutes
Ready In: 
40 Minutes
Servings: 
4

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4.415385
Average: 4.4 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 299 Calories from Fat 72

% Daily Value*

Total Fat 8 g12.5%

Saturated Fat 5 g24.9%

Trans Fat 0 g

Cholesterol 26.3 mg8.8%

Sodium 22.4 mg0.9%

Total Carbohydrates 53 g17.7%

Dietary Fiber 3.1 g12.5%

Sugars 37.1 g

Protein 3 g5%

Vitamin A 6.7% Vitamin C 20.8%

Calcium 6.6% Iron 3.5%

*Based on a 2000 Calorie diet

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Maple Baked Bananas Recipe